Sitting in the meditation hall, I couldn’t quite my mind… I battled it for a few minutes then surrendered and opened my eyes.

I figured I would mindfully observe myself struggling with my crazy brain and allowed my eyes to take a stroll…  eventually landing on the sign on the wall that says “please observe noble silence”.mind-silence rumi

The words halted me and created the focus of my thoughts for the rest of the practice as I contemplated the difference between regular silence and noble silence….  

I concluded that noble silence was the intention I put into my silence versus just happening to be silent.  

Noble silence has a kindness to it.. a commitment and a supportive vibe… it embraces me and seems to calm me, guides me further within, holds me in a way that nothing else can.. it’s healing and bold and confrontational all at once, always for my benefit.  

After practice, the monk began a talk on noble friends and I honestly stopped listening to him because I realized in that moment that nearly everything can be noble–  that I get to choose with each and every word, action, moment how to be.

Being Noble is a choice— my choice.

We are our choices.

I become it by choosing it and I can’t think of anything I want more because being noble, living with nobility, surrounding myself with noble people– that’s how I survive and thrive and I’m convinced it’s the salvation of our world.

we are our choices


“Listening takes place not just through the ears, but with all the senses. Sometimes the best way to prepare ourselves to hear in a new and better way is to be still and silent. When we quiet our motor minds — and our motor mouths — we find that we are better able to open our hearts. The ancient practice of Noble Silence helps us begin the process of hearing in a new way; this is a timeless and wise practice that helps us be more sensitive and perceptive.

“Noble Silence traditionally begins with a vow to keep silent for a specific period of time. It can be an hour, a day, a week, or a month. There are practitioners who have kept Noble Silence for years. There is even a practice of lifetime silence in India called ‘maun.’ The famous master Meher Baba was a mauni baba, a silent holy man. He used a small blackboard to spell out his succinct messages, like ‘Don’t worry, be happy,’ long before the reggae song was written.

“If you want to try a period of Noble Silence, remember that it is a rest for all of the senses. Turn off the radio, the phone, the television. Enjoy a fast from the news. Turn off the thoughts in your head. Stay quiet. Take refuge in the inner calm and peace of the quiet mind. Don’t write, don’t read, don’t surf the Net. Keep still. Listen to the sounds around you. What do you hear? What do you see? Open your eyes, open your ears, open your heart. Think of the ancient Christian exercise. Be still. Listen to the inner voice, and know God. This is how we learn to cultivate higher levels of hearing, perception, and vision.

” ‘For someone deeply trapped in a prison of thought, how good it can feel to meet a mind that hears, a heart that reassures. It’s as if a listening mind is, in and of itself, an invitation to another mind to listen too. How much it can mean when we accept the invitation and hear the world anew.
From How Can I Help by Ram Dass and Paul Gorman

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