When I am skilled, peaceful and seek the good in all, I will:

Strive to be able and upright, straightforward, of gentle speech, and not overly proud.

Be content, easily supported, unburdened, my spirit calm and sound.

Seek the wise, not arrogant, and will live without desire.

When I am skilled, peaceful and see the good in all, I will:

Work for all beings to be happy, for all beings to live in safety and joy.

Wish for all living beings, whether weak or strong, medium or short, seen or unseen, near or distant, born or to be born, to be happy.

Strive for transparency and truthfulness while dispelling anger and hatred wherever possible.

When I am skilled, peaceful and see the good in all, I will:

Cultivate a boundless heart and cherish all living beings, sharing over the whole world my unobstructed loving-kindness.

Standing or walking, sitting or lying down, during all my waking hours, may I remain mindful of my heart and this way of living that is conscious and complete.

 

More?