Minute for minute, nothing I do is more rewarding or beneficial to every aspect of my life than meditation. More? How can meditation help me? Meditation: Fuel for the heart, space for the mind Using meditation as a strategy for…
Recently I was giving a talk and a man in the audience interrupted me over and over again. Even with all the communication skills I’ve gained over the years, I wasn’t able to manage him… He was asking good questions…
If I had learned to eat when I was hungry and drink when I was thirsty, my mind and body would have been radically different. If I had learned to judge only as a guide and love only as an action, the trees…
Climbing the ranks as one of the most compelling books on Brain Chemistry and the tranformative power of Meditation, Dan Harris’s book “10% Happier: how I tamed the voice in my head, reduced stress without losing my edge, and found…
“Meditation will drop all the masks. It is a search for the original face.” ~ Osho To Find Yourself You Must Find Your Original Face Just be what you are and don’t care a bit about the…
Sometimes what’s already said is nearly perfect: Meditation Is the Catalyst for Growth by Jennifer Cass My parents made me meditate for the first time when I was 13 — in a weekend-long meditation retreat. It was pure torture. I…
I love evidence. Faith and belief is all well and good, I’m a cliff jumper and willing to hope that the nets appear but I’ve probably done a little research first to see just how probable the net appearance will…
In the harsh environment of a Rhode Island men’s prison, a group of fifty inmates are transforming their lives through the practice of meditation. Path of Freedom follows former inmate Fleet Maull as he visits prison to share his strategies…
The benefits of meditation are elusive to many, even though every religion I know of talks of it, every spiritual practice seems to describe a form of it and every Yoga studio in the country seems to teach it. So…
The Big Sur silence seemed to eat me from the inside out… I’d wake each morning and walk to the bench and just sit and practice being totally still. Even on the third day of total surrender, the thoughts still…