Run More. Eat less.

Run More. Eat less.

Thank God, a long time ago somebody made staying sober so simple “don’t drink and go to meetings”.  I know for certain their is nothing easy about that AND it absolutely is that simple. I seem to seek the complex…

see through the hollow shouting of your own impulses…

see through the hollow shouting of your own impulses…

I’m hanging out with a cool old 85 year old monk these few days;  he’s got a deep wise vibe like an oak tree. I asked him about his practice, about what he does everyday to keep his mind so…