sarcasm and disdain:  a mindfulness practice

sarcasm and disdain: a mindfulness practice

At 3am , I awoke with a violent explosion of thoughts and struggle.  I was overwhelmed and pushed to the max and couldn’t manage another detail, another thought. All the years of mindfulness practice couldn’t slow me down….  no meditation…

Why I Simplify…

Why I Simplify…

When I wipe the progress from my eyes…. I see the heart of things—I see what matter and what doesn’t… I see the good in people, the more natural states that reveal who they are… I see kids outside who…

I believe in the extreme.

I believe in the extreme.

I spend a sincere amount of effort studying, practicing and living on the middle path.   I’ve found with total certainty that the middle of things is where I find the most peace, the most sustainable happiness and the most…