The benefits of being completely engaged and involved in your direct experience:
Mind.
Why repetition is the key element in developing a strong mindfulness meditation practice:  A case for doing things over and over again….
Practice never makes perfect, it makes peace.
sarcasm and disdain:  a mindfulness practice

sarcasm and disdain: a mindfulness practice

At 3am , I awoke with a violent explosion of thoughts and struggle.  I was overwhelmed and pushed to the max and couldn’t manage another detail, another thought. All the years of mindfulness practice couldn’t slow me down….  no meditation…