We only have two choices:

We only have two choices:

Up in the mountains outside of Kandy, Sri Lanka is this off the grid mountain retreat center, Nilambe, that’s been serving up silence and wisdom for generations.  The longtime steward of this sacred place is Upul and he’s childhood best…

Experience Nilambe Meditation Center in under 7 minutes..

Experience Nilambe Meditation Center in under 7 minutes..

A while ago, I wrote several articles about a tiny little meditation center, Nilmabe, in the back hills of Sri Lanka.  It remains some of the most sacred ground I’ve ever stood upon. I had to travel 28 hours by…

Mulling the idea of loving myself.