Right Speech:  Is what I’m saying worth dying for?
How to take refuge in the inner calm and peace of the quiet mind:

How to take refuge in the inner calm and peace of the quiet mind:

Silence, above all, is my place of refuge. The clarity and peace I find by giving my mind the space it needs to finally exhaust itself is profound. Once I finally surrender, the silence begins to massage my insides and…

The ancient practice of Noble Silence.