To change the fruits, you have to change the roots. To change the visible, you must first change the invisible. -T. H Eker More? dig for the root kind thoughts are the roots..
Mostly now, I don’t treat the symptom, I dig for the root. More? How can meditation help me? So Hum Meditation Appreciative Joy Meditation Lovingkindness (Metta) Meditation Meditation: Fuel for the heart, space for the mind. Using Meditation as a…