Right Speech:  Step 4 of the Noble Eightfold Path to happiness.
The walls between us.
The quieter you become, the more you can hear
let go of suffering…

let go of suffering…

My deep awareness of this tendency locked inside me keeps me waking each day with a renewed commitment to practice, stay conscious, work my program and stretch every chance I get. So often I have to push thru something that…

5 simple steps to developing mindfulness

5 simple steps to developing mindfulness

  When I first started practicing mindfulness, I searched everywhere to understand it.   I wanted to do it right. In those days, I still believed right and wrong was a thing… I read countless books– each with hundreds of pages on the…

United We Stand: Jesus and Buddha as brothers

United We Stand: Jesus and Buddha as brothers

I recently found myself sitting at the table with a Methodist Minister. We talked allot about Jesus and his teachings and she shared how they resonate so purely for her.  With focused attention,  I pushed and she shared the beliefs…