Not a day goes by when I don’t think about this monk I came upon and the significance of his rigorous practice. Not a day goes by when I don’t think about what he must have been thinking, or…
“Be silent and safe — silence never betrays you; Be true to your word and your work and your friend; Put least trust in him who is foremost to praise you, Nor judge of a road till it draw to…
The benefits of meditation are elusive to many, even though every religion I know of talks of it, every spiritual practice seems to describe a form of it and every Yoga studio in the country seems to teach it. So…
8 Ancient Beliefs Now Backed By Modern Science ~The Huffington Post | by Alena Hall The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in recent years, modern science…
“I am responsible for the growth and maintenance of mindfulness in my own life. Each day is an opportunity for me to discover deeper truths about myself. Every moment is an invitation for me to grant others the space they…
Practicing what’s commonly referred to as loving-kindness meditation is profoundly simple and often really fricking hard. And I know for certain, the simpler something is, the more awesome it’s impact. But simple has nothing to do with easy. Essentially it’s…