Mindfulness Changes How We Process Sadness One of the central teachings of mindfulness is that it’s possible to “know” our emotions in different ways. With sadness for example, depending on how we pay attention, we can become aware of the…
5 Ways to Bring Mindfulness Home Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. a great article from our friends at Mindful.org Photo: Flickr.com/MIKI Yoshihito 1….
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