“By cultivating an attitude of friendship toward those who are happy, compassion toward those in distress; joy toward those who are virtuous, and equanimity toward those who are unvirtuous, lucidity arises in the mind.” Yoga Sutra 1.33

Equanimity

May I be free from preference and prejudice.
May I know things just as they are.
May I experience the world knowing me just as I am.
May I see into whatever arises.

Loving kindness

May I be happy, well, and at peace.
May I open to things just as they are.
May I experience the world opening to me just as I am.
May I welcome whatever arises.

Compassion

May I be free of suffering, harm, and disturbance.
May I accept things just as they are.
May I experience the world accepting me just as I am.
May I serve whatever arises.

Appreciative Joy

May I enjoy the activities of life itself.
May I enjoy things just as they are.
May I experience the world taking joy in all that I do.
May I know what to do, whatever arises.

~  Unfetteredmind.org

 

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