THE FOUR LOVING-KINDNESS PHRASES

1 | May I (and everyone else) be free from danger;

2 | May I (and everyone else) be happy; may I be healthy; may I love with ease.

3 | May I (and everyone else) be free from suffering (psychological), pain (physical), fear, and

4 | May I (and everyone else) look after myself (themselves) with joy and ease.

 

“If you truly love yourself, you’ll easily love another. If you truly love yourself, you’ll never harm another”

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